Cristiano Ronaldo's physical training methods Superstar is in his 16th professional football season. Here are some tips and tricks to ...
Cristiano Ronaldo's physical training methods
Superstar is in his 16th professional football season. Here are some tips and tricks to make this guy stronger and younger in his 30s.
Cristiano Ronaldo is thought to be one of the best footballers - and in other sports and he's getting stronger and younger than his real age. Ronaldo's Real Madrid coach has gone through some tests on his body, and concludes that the star's biological age is comparable to a 23-year-old student.
Ronaldo's Real Madrid coach allegedly even conducted several tests on the superstar and concluded that his biology is comparable to the 23-year-old student, according to reports from Spanish publications. House
Ronaldo is in his 16th year of professional football and his performance has not dropped as the World Cup is about to open this summer. And his belly still looks like they are carved from marble. What are the reasons and diet regimen that this man can have such a wonderful body at the age of 33?
May be older in age but the practice is still the same
In addition to the great genetic makeup of his parents, the only thing that keeps him on the pitch is a very serious and rigorous workout schedule. It is no surprise that Ronaldo is a mice who play both literally and figuratively. He is one of the men with fat on the body at least 33 years old. With a healthy body at this age, it was only when he was the first person to go to a training session. and the last one.
Santiago Segurola, a famous Spanish football journalist, spoke to Ronaldo about his dedication to the Bleacher Report. "He is not one of the players that you see people go out at night, eat and drink," he said. "He always practices, with the team or at home."
Use the "ice bath" method to recover from each match
Ronaldo focuses 100 percent on optimizing his body so that he can achieve the highest performance. To start a new day, he usually wakes up and takes a bath (one of the best ways to recover his body after the fight) at 5 am and after each fight. It may not be necessary for many people, but with a superstar, every battle is a battle with a lot of injuries.
Ronaldo is one of the healthiest stars of his age, including Lebron James (33) and Tom Brady (40), who are still in high form at such a high level. After the show was not good from the outside, the phrase "retirement", "not in the period of style" .. always been associated with him since November last year. However, to say that, in today's few players have the same level and physical strength as he is at this age. And can not say that he is still the most aggressive and active player of the team Real Madrid.
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